2. KNOW YOUR LIMITS!

2. KNOW YOUR LIMITS!

Share Post On: Facebook Share Linkedin Share Email Share If you are honest with yourself, you will know what situations pose a risk to you and if you have spent the time identifying your triggers then you are aware of how these affect you. Now you can set your limits....
1. HOW WILL I COPE TODAY?

1. HOW WILL I COPE TODAY?

Share Post On: Facebook Share Linkedin Share Email Share Planning is vital in your recovery! Whether you are planning your day, or planning to cope with specific situations, the essence of working your recovery during the festive season is to ensure that you spent...